The Norfolk Academy
of Gymnastics

Unit 10
Rookery Business Park
Silver Street
Besthorpe
Attleborough
NR17 2LD


T: 01953 453309
Email: info@tnag.co.uk

Girl Club Mark Gym Mark

Gymnasts

Emily Crowe (ECS1) GYMNAST OF THE YEAR 2009

Emily Crowe (ECS1) GYMNAST OF THE YEAR 2009

Emily started gymnastics at the age of 5 and has been coached by her current personal coach, Sara-Jane Inglis since the age of 7. She currently trains around 23 hours a week in the Elite Competition Squad.

Emily has amazing natural talent and a "gymnastics brain" - she is able to learn very difficult skills quickly and easily. She is also very powerful despite her small frame which helps to make her a strong vaulter and tumbler, she is also very steady on the beam and has developed far more artistry recently. She has no real weakness and is a very consistent all around gymnast.

Emily is TNAG's first gymnast to be included in the Great Britain Squad and is leading the club from the very top.



Achievements

2005

Norfolk county level 5 overall bronze medallist

2006

Norfolk county grade 6 overall silver medallist

Regional grade 6 finalist

Norfolk county level 4 overall silver medallist

Norfolk county level 4 beam champion

Member of East Region Development Squad

2007

Member of East Region Development Squad

Compulsory level 4 regional final - 11th place

Qualifier to national compulsory 4 final - 35th place

Norfolk County level 4 in age and joint overall champion and champion on beam

East Region Regional in age level 4 championships 6th place overall and qualifier to national final

26th ranked overall in Great Britain

2008

Norfolk county silver medalist at compulsory 3
5th place overall at regional compulsory 3 competition - qualifier to national finals and reserve for the East region team (promoted to team).
Compulsory level 3 national final - 11th place, and a Gold Medallist for the East region team
Norfolk voluntary levels championships - gold medalist at level 3 in age and level 3 overall trophy winner
Alpha Factor national invitational competition - 8th place overall at level 3 in age and 1st placed rosette on floor

Regional level 3 in age championships - bronze medalist overall and selected for regional team for national finals

Member of 11th placed Bill Slater team

National in age level finals - 23rd place overall and combined ranking for the year of 17th; silver medal with East region team

2009

Norfolk county grades championships - Compulsory 2, silver medal
Pass at compulsory level 2 national competition in Liverpool, becoming an elite gymnast
Selected to represent the East region at the junior British Schools Championships. Team placed 5th and Emily placed 12th individually

Member of East regional squad

Norfolk county level 2 champion at in age level 2 and overall

4th place overall at Alpha Factor national invitational competition, 2nd place rosette for floor

Member of team that placed 7th at Bill Slater team championships and the first placed individual scorer and highest scorer on floor.

Regional overall silver medalist at level 2 in age and silver medals on all pieces of apparatus (beam place later upgraded to gold)

5th place at National final for level 2 in age and 11th combined for the year

2010

Member of GB World Class Start Squad

8th place at English espoir championships - 4th beam and 7th floor. Top placed first year

Junior British Schools individual champion, and silver medalist with team.

11th place at British Espoir championships, 2nd placed qualifier to floor finals where she finished 4th.

Norfolk champion at FIG level, fourth successive overall county title

3rd place at espoir level at Alpha Factor Open and highest scorer on floor

Member of Norfolk Academy FIG team that took bronze at regional FIG championships, and individual silver medalist at espoir level, regional champion on vault and silver medalist on bars, beam and floor.

Lucy Jarvis (CCCS1)

Lucy Jarvis (CCCS1)

Lucy joined the Academy in 2008 in the Elite Competition Squad competing in the Elite National Development Plan elite grades programme up to compuslory and in age level 3. More recently Lucy has moved to the club grade group and joined CCCS1. She trains over 15 hours per week travelling for each training session from Great Yarmouth. Lucy is a very artistic gymnast and is strong across the apparatus.



Achievements

2007

Regional finalist for club grade 6

2008

Norfolk County Complusory grade 4 champion

Regional Compulsory 4 championships - 4th place and qualifier to national finals as part of East Region team

National Compulsory 3 finals - 41st place individually, and 5th place in the Team competition for the East Region

Norfolk champion at level 4 in age

12th place at Alpha Factor invitational competition at level 4 in age

5th place at regional in age level 4 championships and bronze medalist on vault and floor. Reserve for east region team for national finals.

32nd place at national in age level 4 finals and 29th place combined for level 4

2009

Norfolk silver medalist at compulsory level 3
Regional silver medalist at compulsory level 3 in age, member of East region team for national finals

26th place at national finals for compulsory level 3

Norfolk champion at level 3 in age
11th place at Alpha Factor national invitational competition at in age level 3
4th place at regional final for level 3 in age and winner of bronze medals on vault and floor

2010

Norfolk champion at National Grade 7 and fifth place at regional event, so reserve for the East region team for the National finals

6th place at level 2 in age regionals, and silver medalist on beam.

Polina Polyakova (ECS1) - GYMNAST OF THE YEAR 2008

Polina Polyakova (ECS1) - GYMNAST OF THE YEAR 2008

Polina is Russian born and is looking to bring some Russian gymnastics tradition to Norfolk!  Despite starting in high level gymnastics quite late, Polina has worked exteremely hard to try and catch up with her peer group, which she has now undoubtedly achieved. Polina, a member of ECS1, is a strong all around gymnast who always gives her absolute best in training and works tirelessly to acheive her aims. She is a perfect example of how practice makes perfect and was the winner of the first ever TNAG Gymnast of the Year in 2008.



Achievements

2006

Norfolk level 5 champion

2008

Norfolk county grade 4 champion
12th place in regional final for grade 4

Norfolk voluntary championships - level 4 out of age gold medalist and overall level 4 champion

Alpha Factor national invitational championships - gold medalist level 4 10/11 years category plus winner of 2nd place rosette on bars and 1st place rosettes on beam and floor

Regional levels finals - regional champion at level 4 10-11 years, plus silver medalist on bars and gold medalist on beam

Member of silver medal winning Norfolk inter-county team

2009

Norfolk champion at compulsory level 3
2nd place at regional Compulsory level 3 in the 11 years category

Norfolk county champion at level 3 11-12 yrs and level 3 overall
Member of team that placed 7th at Bill Slater Team Championships


Overall silver medalist at Alpha Factor invitational competition and winner of first placed rosette for bars, third place for beam. Member of the team that won the Aerials Cup for the Norfolk Academy



Regional champion at level 3 11-12 years and gold medal winner on bars, beam and floor

2010

18th place at English espoir championships and 4th on bars

28th place at British Espoir championships, qualifier to British Apparatus final on beam where she finished in 8th place

Silver medalist at Norfolk championships at FIG

Member of Norfolk Academy team that took bronze at the regional team championships and individual bronze medalist in the espoir category. Polina also took bronze apparatus medals on vault, bars and floor.

Guest attendee to the English Squad

Naomi Loome (CCCS1)

Naomi began her gymnastics career several years ago and was coached by some of the TNAG coaching team at a previous club. At age 10 Naomi left the sport and took up competitive trampolining at which she has had some good successes and in which she continues to compete at a high level. In January 2008 Naomi returned to gymnastics, this time at the Academy and has quickly got back to and surpassed her old level. Naomi is a particularly strong tumbler and trains in the Club and Challenge Competition Squad under Tracy Appleby.



Achievements

2008

Silver medalist at Norfolk championships at level 4
Regional champion at level 4 14 plus years plus bronze medalist on beam
Member of silver medal winning Norfolk level 3 team at inter-county team competition

2010

Norfolk champion at level 2 age 14 plus, bronze medalist at regional final and joint regional champion on floor.

Grace Ashworth (CCCS1)

Grace joined TNAG in spring 2008 and has made great progress under her coach Tracy Appleby in the Club and Challenge Competition Squad, since that time. Grace has excellent basic techniques and a very clean line and has started to overcome her previous fear of the beam to become a very strong all around gymnast.



Achievements

2008

Norfolk championships - bronze medal at level 4
Regional finalist at level 4 10-11 years category - 11th place
Member of silver medal winning Norfolk team at level 3 inter-county team competition

2009

Norfolk champion at National Grade 8

Norfolk county silver medalist at level 4 12-13 yrs
Regional overall bronze medalist and bronze medal winner on bars at regional finals for level 4 12-13 yrs

2010

Norfolk silver medalist at National Grade 8 and passed the grade at the regional event

Norfolk champion at level 3 age 13 plus and 7th place at regional final

Poppy Brown (CCCS1)

Poppy joined the Academy in spring 2009 after attending the first Talent Selection Day. Initially a member of the CGFS and then progressing in 2009 to CCCS1, Poppy is making steady and impressive progress. She is a very classy and sytlish gymnast and still has time on her side for a great future.



Achievements

2009

Norfolk county grade 13 champion at 11 plus and overall
Norfolk county level 5 champion at 11 plus

2010

Norfolk champion at grade 12 in her age group and overall; 6th position at regional final

Norfolk champion at level 4 age 12/13 years and silver medalist at regional final, plus bronze medalist on floor

Melissa Brown (CS2)

Melissa moved to the Academy in spring 2008 and has made massive improvements since she did so. Melissa is a very bouncy gymnast which means she is a strong tumbler and a delightful performer on the floor. Melissa has a strong relationship with her personal coach Jan Barrett and has already achieved an impressive haul of medals at county level which she hopes to add to in the future.



Achievements

2008

Bronze medal at Norfolk county championships at level 5 age 9 plus

2009

Silver medalist at Norfolk County Championships at grade 13 and qualifier to regional finals.
Norfolk county level 4 champion at 10-11 years and 9th place at regional final

2010

Norfolk champion at grade 11 and bronze medal at regional final



Norfolk champion at level 3 age 11/12 years, 7th place at regional final and silver on bars.

Caitlin Baker (ECS1)

Caitlin Baker (ECS1)

Caitlin is one of the gym's new brand of completely home-grown talents, having started the first week that the gym opened in January 2008. Caitlin's potential immediately became obvious and she was selected at the first Talent Selection Day to join the Development Squad for girls born in 2001. Caitlin progressed from the Development Squad into the senior elite squad under her coach Sara-Jane Inglis, and now trains some 20 hours per week. Caitlin is another future TNAG star.

Caitlin receives funding from Breckland Council under their gifted and talented scheme.



Achievements

2009

Silver medal at grade 14 Norfolk championships and qualifier to the regional final where she placed 8th

County level 5 championships - 5th place at 8yrs

2010

County compulsory 4 silver medalist

Regional compulsory 4, 11th place

National compulsory 4, 26th place

Norfolk level 4 in age county championships, silver medalist.

15th place at level 4 in age at Alpha Factor Open

4th place at regional in age level 4 championships, bronze medalist on floor and regional champion on beam. Qualifier to national finals.

National level 4 voluntary finals, 22nd place and combine ranking of 17th for 2010.

Eleanor Parsons (ECS1)

Eleanor Parsons (ECS1)

Eleanor is another homegrown talent of the club, having started in a recreational class in January 2008 and entering the squad system following the first Selection Day in April 2008. Eleanor has made steady and quiet progress since that time, always working hard and following her coaches' instructions to the point where she has come out of the shadows and emerged as one of the leaders of her year group. Eleanor's excellent work rate and quiet determination to succeed mean that anything is possible for her for the future.



Achievements

2009

6th place at county grade 14 competition at age 8-9yrs

Bronze medal in the 8 yrs category at County level 5 championships

2010

Norfolk champion at compulsory level 4

8th place at regional compulsory 4

24th place at national finals for compulsory 4

Bronze medal at in age level 4 county championships


8th place at Alpha Factor Open at in age level 4

Bronze medal at regional in age level 4 (and silver medal on beam) and a member of the regional team for national finals

38th place at national in age level 4 voluntary final, national ranking of 20th for the year

Olivia Syder (ECS1)

Olivia transferred from a recreational club to TNAG in spring 2008 and immediately made a strong impact. With excellent natural strength and ability Olivia quickly became one of the leaders of the group and has enjoyed success already in both grades and voluntary competitions. As one of the jokers of the group, the gym is never dull when Olivia is training!

Olivia Syder has received funding from the South Norfolk Community Sport Achiever Awards, which support young talented athletes to help them achieve their potential in their chosen sport



Achievements

2009

Silver medal at County level 5 championships for 8 yrs age group

2010

4th place at county championships at compulsory level 4

7th place at regional compulsory level 4

4th place at in age level 4 at county championships

10th place at Alpha Factor Open at in age level 4

8th place at regional in age level 4